nge-gym

OMG!! badan gw cape semua maannnn
remuk redam!! HAHAHAHAHAH
uda pegel2 + back pain pula!!
hix hix....
demi menguruskan badan man!!

so, tadi ke gym brg si ting tong..

so what i did was:
30 mins treadmill
15 mins yg ky naek tangga gt d
weight-liftings ---> see the "s", it means not only 1!!! ;p
20 sit-ups --> ini ud bkn gw back pain sia!!! hix2

mesti diet nh gw!!!
n jg mst mulai rajin nge-gym!!
sblm gw berubah jadi balon!! haha...